"I use yoga, both in my personal practice and in my classes, as a tool for balance. My classes are designed to facilitate more comfort in the body, with the intention of promoting enjoyment in all the other movements we make, which may be long-distance running, horseback riding, gardening or playing with grandchildren! My approach is functional and integrative. I focus on pairing dualities, such as flexibility and strength, work and rest, stability and mobility. I aim to promote healthy aging among us all."

 

You can practice with Stephanie anytime with access to a complete Vimeo library of over 100 online classes for just $30 CDN a month!

 

Contact stephanie@destination262.com for more information.