One of my greatest revelations was that a home yoga practice doesn't have to be a set 60 minutes. It is so great to get to a class and practice in community, but I also know a lot of us have really embraced yoga at home. So if you only have 20 minutes this week, but want to get in some movement and breath control, try this out!
And if you are in Playa del Carmen, please join me for yoga classes on the rooftop at the Fives Downtown on 10th Avenue and Calle 2 every Wednesday morning at 8am. Classes are multilevel and a great way to kick off the day.