Stephanie Morton has been teaching yoga for a decade, during which time she has been challenged to create classes that are valuable for everybody and supportive of our lives off the mat. While she works with endurance athletes, she also very much emphasizes the yogic tools we have for general healthy aging. Her classes focus on functional movement, using yoga 'asanas' or postures as an entry point for exploration.
Check out one of Stephanie's one hour yoga classes for free below. If you like how you feel, contact her for more information on how to access a library of over 100 recorded classes!