In 2020, our yoga practice and home strength workouts are supporting us all in uncertain times. Stephanie's classes are designed to be valuable for everyone, and complementary to the other physical activities you are participating in these days. Her classes focus on functional movement, using yoga 'asanas' or postures as an entry point for exploration.
Check out one of Stephanie's one hour yoga classes for free below. If you like how you feel, contact her for more information on how to join bi-weekly live classes via zoom. For June 2020, classes are donation-based and "pay-what-you-can."
For more information on unlimited July/August summer yoga, including live yoga classes via zoom and access to a complete library of yoga practices, click here!